Posted on April 12, 2019
Alexa Ferri Training Log: 4.5.19 My April Training log is a little different from my previous 3 months of training logs. Reason being, there is a new goal in mind … Continue reading April Training Log- Alexa
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Posted on April 10, 2019
Last blog I talked about how dependent I am upon my crockpot ever since having the baby. There’s only so much you can do with a crockpot though and I … Continue reading Meal of the Week
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Welcome Our New Massage Therapist!
Posted on April 8, 2019
Michael Hutchins, LMT, graduated from Pittsburgh Technical College in October 2018. He is certified in cupping and IASTM and has plans to become certified in body tempering – something we’ve … Continue reading Welcome Our New Massage Therapist!
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Posted on April 5, 2019
I’m slowly making my way back to training regularly, and with powerlifting in mind specifically. I haven’t given up on weightlifting, but it’s taken a backseat while I try to … Continue reading Lindsey’s April Training Log
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Meal of the Week- Alexa’s Potatoes
Posted on April 3, 2019
by Alexa Ferri Alexa’s Super Interesting Meal Ok, this is not a crazy elaborate meal, but it has been my staple for several weeks. … Continue reading Meal of the Week- Alexa’s Potatoes
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Posted on April 1, 2019
Bring on the sunshine!!! The sun is fighting through the clouds and cold temperatures. The birds are starting to sing and the trees and flowers are ready to bloom. We’re … Continue reading Spring State of the Union
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Posted on March 29, 2019
Training Log: March I love to joke during my training sessions that I can’t (code for: too lazy) do something because I just had a baby. It’s been 10 long … Continue reading Alison Training Log: March
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Posted on March 27, 2019
By Ryan McUmber: The food that I eat is nothing exciting. I primarily use the old rule of 80 percent of my calories are healthy foods such as lean meats, … Continue reading Meal of the Week
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How to Get the Most Out of Your Personal Training Sessions
Posted on March 25, 2019
By Team UF, compiled by Casey Williams In a recent staff meeting I asked our team, “If you could coach our clients on ‘how to be better at taking coaching, … Continue reading How to Get the Most Out of Your Personal Training Sessions
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Posted on March 21, 2019
Training Log Ryan McUmber This past Saturday was a good day. The whole UF team came together for a training session while doing a photoshoot. It got me amped up … Continue reading Blog Page
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