December State of the Union, Fitness
Posted on December 11, 2018
It’s that time again. Welcome to December’s State of the Union. The end of 2018…it has been a hell of a year, both good and bad. We grew as … Continue reading December State of the Union, Fitness
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Posted on December 7, 2018
This week my program called for 6 sets of 2 front squats and 4 back squats at 100% of my previous front squat max. I was a little anxious so … Continue reading Alison’s training log 12/7/18
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Congratulations to Richard Smith, our November Member of the Month!
Posted on December 3, 2018
Congratulations to Richard Smith, our November Member of the Month! He’s one of our favorite Northsiders, rolling in at 6:29 on the dot every morning. As a staple morning crew … Continue reading Congratulations to Richard Smith, our November Member of the Month!
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Posted on November 30, 2018
This program started with completely rebuilding my deadlift and squat. Recently, I made the choice to not participate in a meet that I had signed up for. As frustrating as … Continue reading Ryan’s Training Log – Nov. 30
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Posted on November 27, 2018
I’ve found myself facing a new challenge over the past few months. I’d been training for powerlifting in one way or another for about 5 years. I’d never considered not … Continue reading Shifting Your Fitness Focus
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Inside and Out: What Does Wellness Look Like?
Posted on November 19, 2018
We come across so many different types of people in the gym and so many, if not all of them, work incredibly hard in this space. Day in and day … Continue reading Inside and Out: What Does Wellness Look Like?
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Posted on November 16, 2018
Hypertrophy: the enlargement of an organ or tissue from the increase in size of its cells. This marks the second phase of my hypertrophy program. Four weeks ago my … Continue reading Casey Training log – November
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Posted on November 12, 2018
Everyone likes to be a little sore. You wake up the next day or two with that feeling of accomplishment. But what if one day that soreness isn’t there? And … Continue reading Should you be sore?
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Lindsey’s Training Log – Oct/Nov
Posted on November 9, 2018
I’ve been following a very basic Catalyst Athletics training program for the past 6 weeks. Normally I program for myself, but with the olympic lifts I have absolutely no idea … Continue reading Lindsey’s Training Log – Oct/Nov
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Posted on November 5, 2018
Jocko Willink, a decorated Navy Seal turned Jiu-jitsu instructor and podcaster, has a saying- DISCIPLINE IS FREEDOM. Personally, this didn’t sit well with me when I first heard it. I … Continue reading NIGHTIME HABITS 101
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