The USPA Burgh Bash – January 19, 2019
Posted on February 4, 2019
The weekend of the monumental snowstorm that never came to be, five of our members competed at the USPA Burgh Bash in the South Hills. And about 20 of our … Continue reading The USPA Burgh Bash – January 19, 2019
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February- Casey’s Training Log
Posted on February 1, 2019
I’m in a bit of an undesirable situation in terms of training, but sometimes that’s just how it goes. You play the hand you’re dealt, so to speak. I saw … Continue reading February- Casey’s Training Log
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Posted on January 28, 2019
As perfect as our gym might be, there are some gym frustrations that I believe any gym goer can understand. Here are some that have bothered me and also some … Continue reading Training Frustrations
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Posted on January 24, 2019
I recently changed my training from a hypertrophy based to a Triphasic/hypertrophy program. Alison wrote the program, and I said let me go through this madness with you. My prevailing … Continue reading Alexa’s Training Log
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Benefits of a Training Partner
Posted on January 22, 2019
I am going to start off by saying that I typically, and I mean 92% of the time, train alone. I have for most of my 10 years of training. … Continue reading Benefits of a Training Partner
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Lindsey’s January 2019 Training Log
Posted on January 18, 2019
I didn’t want to write this but my coworkers encouraged me to do it anyway. Why? Because I’m not really training. It’s not that I don’t want to … Continue reading Lindsey’s January 2019 Training Log
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Posted on January 14, 2019
At Union Fitness, we believe that today is the right day to make a shift towards a healthier life – no matter what day “today” happens to be. We didn’t … Continue reading UF’s 2019 Strength Project
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Alison’s Training Log: January
Posted on January 11, 2019
I absolutely love this time of year. I despise cold weather, snow and all things winter in Pittsburgh BUT I do love the newness of a fresh start that is … Continue reading Alison’s Training Log: January
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Posted on January 4, 2019
Recently my training has been a little sporadic. I have been jumping in with Casey when he has been doing upper body, which has been a brutal amount of volume. … Continue reading Ryan’s Training Log
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Posted on January 4, 2019
Our secret is officially out– there’s no hiding the massive 127lb additions to the Cardio Lab. For the New Year we decided to ditch the spin bikes in favor of … Continue reading Union Fitness 101: Echo Bikes
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