April State of the Union, Fitness
Posted on April 10, 2018
It’s that time again. Welcome to April’s State of the Union. The weather has been unpredictable at best, but the climate inside our facility remains unchanged. The dedication has … Continue reading April State of the Union, Fitness
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Posted on April 2, 2018
When you’re in love with a barbell, we know it can be difficult to ditch it in exchange for a yoga mat. It feels a little bit like cheating on … Continue reading Yoga for Lifters
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RPR- Reflexive Performance Reset
Posted on March 26, 2018
About a month ago, Casey, Lindsey and I attended a clinic in Columbus on Reflexive Performance Reset (or RPR): a system meant to help increase performance and decrease unnecessary … Continue reading RPR- Reflexive Performance Reset
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Building a Healthy Relationship with Food: A Work in Constant Progress
Posted on March 19, 2018
When Alison suggested I write this particular blog post, I laughed. My first thought: no one could possibly be less qualified to write about having a healthy relationship with … Continue reading Building a Healthy Relationship with Food: A Work in Constant Progress
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Posted on March 12, 2018
When I was newly pregnant with Asha and Alina, before I actually confirmed I was having twins, I told my suspicion of having twins to one of my sisters. … Continue reading Training During Pregnancy
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Posted on March 1, 2018
We’re going to try something a little different with one of our blogs each month moving forward. You’re going to hear straight from me about what I see … Continue reading State of the Union, Fitness
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February Member of the Month: Terry Wiezorek
Posted on February 28, 2018
Congratulations to our February Member of the Month: Terry Wiezorek! Terry is only a couple months shy away from her one year anniversary with us here at … Continue reading February Member of the Month: Terry Wiezorek
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How Much Cardio Do You Really Need
Posted on February 23, 2018
Cardio for most people is the least exciting thing next to watching infomercials. But it is important for everyone in some way. Now not everyone needs to be training … Continue reading How Much Cardio Do You Really Need
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Mindfulness: Inside the Gym and Out
Posted on February 16, 2018
We are all, I’m sure, far too familiar with stress. It’s a part of everyone’s daily life (yep, you too!) From work deadlines, caring for children, dealing with school delays … Continue reading Mindfulness: Inside the Gym and Out
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Posted on February 9, 2018
Valentine’s Day is right around the corner, and if I’m being totally honest, it’s not my favorite holiday. So instead of writing about workouts you can do with your … Continue reading Let’s Talk About Self-Care
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