Posted on November 10, 2017
Here at Union Fitness we are blessed with so many extraordinary members! It’s incredibly challenging to pick just one member for each Member of the Month. We have such a … Continue reading October Member of the Month
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Posted on November 7, 2017
Often, people talk about not having the motivation get to the gym and workout. For some people, it can be the simple act of getting out of the house and … Continue reading 15 Quotes for Motivation
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Posted on November 6, 2017
Everyone knows that core exercises are important, but at the same time it seems like core work is the most hated part of any workout routine. For that reason, it’s … Continue reading Building Your Core
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Posted on November 3, 2017
Hydration is important whether you’re highly active or enjoy the slow paced side of life. In general, staying hydrated tends to be overlooked as a method of fueling workouts … Continue reading Importance of Hydration
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Posted on November 3, 2017
We all know how important protein is, but making sure our body has enough of it can often times be challenging. Of course, the best way to ensure protein in … Continue reading Perks of Protein Powder
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How to Maximize Your Treadmill Workout
Posted on October 31, 2017
If there’s one piece of workout equipment almost everyone is comfortable with, it’s the treadmill. It seems like there’s always a treadmill open at the gym and it’s a … Continue reading How to Maximize Your Treadmill Workout
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The Best Fitness Advice I’ve Ever Received
Posted on October 31, 2017
There’s a wealth of free fitness “advice” floating around out there. Now distinguishing the good from the bad is a little bit trickier because there is no one size fits … Continue reading The Best Fitness Advice I’ve Ever Received
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Transitioning to Running in the Cold Weather
Posted on October 31, 2017
As I’m writing this, it is 39 degrees outside and I’m wearing not one, but two jackets (and a scarf, but it’s October so that’s ok). The cold seemed … Continue reading Transitioning to Running in the Cold Weather
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Posted on October 25, 2017
With a busy lifestyle, early meetings, or morning workouts, its easy to opt for just coffee or skip breakfast entirely. Often referred to as the most important meal … Continue reading Stop Skipping Breakfast
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Posted on October 23, 2017
There are few things in this world that make lifestyle changes “easy,” because there are a lot of growing pains involved. To truly impact your weight and health in … Continue reading Small Changes for Big Results
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