Fitness Gifts for Your UF Friends
Posted on December 15, 2017
Christmas is fast approaching and if you haven’t started your shopping yet, you better get on it! Finding gifts for everyone on your list can be challenging, but if … Continue reading Fitness Gifts for Your UF Friends
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December Member of the Month: Ang Emala
Posted on December 14, 2017
Congrats Ang! This has been a long time coming. Ang has been with us for just about a year. She started with our Strength Project for the 2017 New … Continue reading December Member of the Month: Ang Emala
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Posted on December 13, 2017
Shaking up your workout is an important part of balancing your training and avoiding plateaus in your routine. As the temperatures drop, and you feel the need to shift … Continue reading Shaking Up Your Workout
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Posted on December 11, 2017
You’d almost think the Pittsburgh Marathon was planned in such a way that competitors would be forced to train through the winter. Laugh’s on us! This time of year, … Continue reading Cold-Weather Running
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Posted on December 8, 2017
Even though the infamous Turkey Trot season has passed, that does not mean that there are no more 5K races to run until the new year. In fact, December … Continue reading December 5K Races
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Perks of a Personal Trainer (Holiday Edition)
Posted on December 6, 2017
Now that we’re fully entrenched in the holiday season, you might be tempted to let your workouts fall to the wayside while you enjoy all the food and sweets … Continue reading Perks of a Personal Trainer (Holiday Edition)
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Make the Sounds of the Season the Sound of Your Next Workout
Posted on December 4, 2017
The holidays bring with them plenty of temptation to stay at home, cozied up by the fire place with hot cocoa in one hand and a Christmas cookie in … Continue reading Make the Sounds of the Season the Sound of Your Next Workout
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Posted on November 29, 2017
When it comes to workout swag, sometimes its easy to forget that function should come over fashion. Its easy to be swayed by flashy colors and sleek styles, but when … Continue reading Footwear Matters
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Posted on November 27, 2017
I would bet that during the days after Thanksgiving, Google sees a sharp increase in searches for weight loss tips and tricks. Most of us have been there: maybe … Continue reading Holiday Healthy Habits
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Kickstarting Your Fitness Routine
Posted on November 24, 2017
The holidays are a highly inconsistent time of year. Between attending parties, traveling, and cooking, staying in a routine seems almost impossible. If this is the case for you, … Continue reading Kickstarting Your Fitness Routine
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