At Home Workouts for the Holidays
Posted on November 21, 2017
The holidays are fast approaching! Between family & friend gatherings, work get togethers, traveling and holiday shopping we know how difficult it can be to make it to the gym. … Continue reading At Home Workouts for the Holidays
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How to Stay Healthy on Thanksgiving
Posted on November 20, 2017
With Thanksgiving just a few days away, many of us anticipate our healthy lifestyles to take a hit. The dinner tables will be set with stuffing, mashed potatoes, rolls, … Continue reading How to Stay Healthy on Thanksgiving
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Posted on November 17, 2017
As Thanksgiving quickly approaches, so does one of the most anticipated running events of the year. While these races are not quite as intense as the recent New York … Continue reading Turkey Trots in Pittsburgh
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Resistance Bands Will Take Your Workout to the Next Level
Posted on November 15, 2017
If you’re someone who travels often for work or leisure, you’ve probably spent a lot of time trying to come up with workouts you can do on the go and … Continue reading Resistance Bands Will Take Your Workout to the Next Level
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Recovering from Injury and Prevention
Posted on November 13, 2017
Being active comes with the risk of injury, but the possibility of injury shouldn’t mean avoiding activity, rather taking precaution and using sound judgement. Whether the injury is a sprained … Continue reading Recovering from Injury and Prevention
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Posted on November 10, 2017
Here at Union Fitness we are blessed with so many extraordinary members! It’s incredibly challenging to pick just one member for each Member of the Month. We have such a … Continue reading October Member of the Month
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Posted on November 7, 2017
Often, people talk about not having the motivation get to the gym and workout. For some people, it can be the simple act of getting out of the house and … Continue reading 15 Quotes for Motivation
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Posted on November 6, 2017
Everyone knows that core exercises are important, but at the same time it seems like core work is the most hated part of any workout routine. For that reason, it’s … Continue reading Building Your Core
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Posted on November 3, 2017
Hydration is important whether you’re highly active or enjoy the slow paced side of life. In general, staying hydrated tends to be overlooked as a method of fueling workouts … Continue reading Importance of Hydration
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Posted on November 3, 2017
We all know how important protein is, but making sure our body has enough of it can often times be challenging. Of course, the best way to ensure protein in … Continue reading Perks of Protein Powder
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