Posted on October 20, 2017
For me, there’s nothing more satisfying than a really challenging leg workout. I love the feeling of leaving the gym totally exhausted, ready for a big meal and a lot … Continue reading Go-To Leg Exercises
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Posted on October 18, 2017
Do you look forward to workouts or do you absolutely dread them? Either way, having a killer playlist will be sure to help you power through. As the weather … Continue reading Workout Songs to Pump You Up
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Posted on October 17, 2017
We all know we need to lead healthy lives, right? Figuring out what “healthy” means to you though can end up being a little tricky. And on top of that, … Continue reading Making Health a Priority
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Posted on October 12, 2017
Time is something most of us wish we had more of. If you’ve got a busy schedule like most people, HIIT (high intensity interval training) provides a great bang … Continue reading Benefits of HIIT
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Lululemon Sweat Collective at Union Fitness
Posted on October 9, 2017
On Sunday night, we had the privilege of cohosting a very special event with the Lululemon team right here at the gym. We were joined by other fitness instructors … Continue reading Lululemon Sweat Collective at Union Fitness
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Posted on October 5, 2017
Given the recent trend of “athleisure,” it can be hard to differentiate which workout clothes are best for a lazy Saturday and which ones will hold up to an … Continue reading UF Workout Attire Favorites
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Posted on October 5, 2017
What most people think when they hear “pushup” is the standard variety of this move. It’s easy to execute, but proper form is crucial. Maintain your focus through each … Continue reading Guide to the Perfect Pushup
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There’s No Age-Limit to Fitness
Posted on October 2, 2017
Unless you’ve been living under a rock, you know that exercise is good for you. One thing you may not be aware of though is this scary sounding thing … Continue reading There’s No Age-Limit to Fitness
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The Union Fitness Guide to Fitness Apps
Posted on September 29, 2017
Working out: whether you love it or you hate it, we could all use a little help to shake things up from time to time. Fitness apps are a … Continue reading The Union Fitness Guide to Fitness Apps
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Posted on September 27, 2017
If you could change one thing about yourself, what would it be? Most people’s first thought to this question is what they find to be a flaw. Is it … Continue reading Making Progress at the Gym
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