Posted on June 10, 2019
Maslow’s Hierarchy of Needs -Lindsey Pogson You need to take care of the basics before you can reach your full potential. If you’ve been following our blog, you … Continue reading What you NEED
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Posted on June 7, 2019
Training Log: June I just finished up a 4-week cycle of circuit training. Since I am not training for anything specifically, I have the ability to play around with … Continue reading Alison’s June Training Log
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Meal of the Week- Ryan’s Go-To Restaurant
Posted on June 5, 2019
Meal of the week, Ryan McUmber I try not to eat out often. This usually leads to a mystery of what you are actually eating. Unfortunately many restaurants usually … Continue reading Meal of the Week- Ryan’s Go-To Restaurant
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Posted on June 3, 2019
This past weekend, June 1st and 2nd, was the third installment of the Iron City Open. It was a successful, rain free weekend that brought about 100 lifters together from … Continue reading Iron City Open Recap
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Cayt’s (First) Training Log – May 2019
Posted on May 31, 2019
Hi all! I am excited to share my first training log, even though it’s nothing special right now. In Casey’s last training log, he began by stating that we all … Continue reading Cayt’s (First) Training Log – May 2019
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Meal of the week- Alexa’s Everything (but the bagel) Oatmeal
Posted on May 29, 2019
Everything but the Bagel Oatmeal -great for weight training The savory oatmeal is inspired by a client of mine. I wanted to try my own spin on it, so … Continue reading Meal of the week- Alexa’s Everything (but the bagel) Oatmeal
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Posted on May 27, 2019
How to D-balls: The Carry Sometimes there is nothing better than just picking up something heavy and carrying it. I love the barbell lifts but sometimes I just want … Continue reading UF 101: D-Balls
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Posted on May 24, 2019
In our gym, we practice what we preach. We eat well. We sleep eight hours (except our morning crew). We train hard. And we rest when we need to. … Continue reading May Training Log – Casey
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Posted on May 22, 2019
For context: I haven’t been training with any consistency. I am using intermittent fasting for two reasons Convenience- it’s nice to put off that first meal until the afternoon … Continue reading Meal of the Week -Casey
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Posted on May 20, 2019
Fasting, is it for Everyone? Fasting. The buzziest word of 2017, 2018, 2019, and probably for a few more years. Or maybe it is just on my mind. You … Continue reading Fasting, is it for everyone?
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