June Training Log- Alexa’s New Training Cycle
Posted on June 21, 2019
It is June 21st and I am ending my second week of a new training cycle. Two weeks is enough time to give feedback into how I am liking this … Continue reading June Training Log- Alexa’s New Training Cycle
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Meal of the Week – Lindsey’s Take Out??
Posted on June 19, 2019
Lindsey’s Meal of the Week It’s really just more of the same! A few months ago I wrote about how I eat when I’m traveling, and it turns out … Continue reading Meal of the Week – Lindsey’s Take Out??
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The Dark Side of Fitness Trackers
Posted on June 17, 2019
The Dark Side of Fitness Trackers -Alison Yee- There are so many tools in our fitness toolboxes that we can use on our quests to healthier lives. In this … Continue reading The Dark Side of Fitness Trackers
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June Training Log- Ryan’s Bench
Posted on June 14, 2019
Training log 6/14: Ryan McUmber After a lot of anticipation to finish my bench cycle with a huge Personal record, I ended it on sort of a dud. The … Continue reading June Training Log- Ryan’s Bench
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June Meal of the Week- Alison’s 500 calorie lunch prep
Posted on June 12, 2019
Meal of the Week Alison Yee This weekend I meal prepped 30 meals for my sister, brother in law and myself in under an hour. My weekends tend to … Continue reading June Meal of the Week- Alison’s 500 calorie lunch prep
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Posted on June 10, 2019
Maslow’s Hierarchy of Needs -Lindsey Pogson You need to take care of the basics before you can reach your full potential. If you’ve been following our blog, you … Continue reading What you NEED
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Posted on June 7, 2019
Training Log: June I just finished up a 4-week cycle of circuit training. Since I am not training for anything specifically, I have the ability to play around with … Continue reading Alison’s June Training Log
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Meal of the Week- Ryan’s Go-To Restaurant
Posted on June 5, 2019
Meal of the week, Ryan McUmber I try not to eat out often. This usually leads to a mystery of what you are actually eating. Unfortunately many restaurants usually … Continue reading Meal of the Week- Ryan’s Go-To Restaurant
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Posted on June 3, 2019
This past weekend, June 1st and 2nd, was the third installment of the Iron City Open. It was a successful, rain free weekend that brought about 100 lifters together from … Continue reading Iron City Open Recap
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Cayt’s (First) Training Log – May 2019
Posted on May 31, 2019
Hi all! I am excited to share my first training log, even though it’s nothing special right now. In Casey’s last training log, he began by stating that we all … Continue reading Cayt’s (First) Training Log – May 2019
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