Posted on May 17, 2017
May is National Bike Month, so if you’ve never given biking a try, now’s a great time to do it! Not only will you have the opportunity to enjoy the … Continue reading Bike to Work Day
Read More
Posted on May 16, 2017
Congratulations to Jeff, our May member of the month! Whether you come at lunchtime or evenings, you’re bound to see this local North Sider here slaving away on the elliptical … Continue reading May Member of the Month!
Read More
Pittsburgh Marathon Expo Recap
Posted on May 12, 2017
It’s been almost an entire week since the Pittsburgh Marathon Expo and I feel like I’m still recovering! We had an amazing time talking to all of this year’s participants … Continue reading Pittsburgh Marathon Expo Recap
Read More
Workout Wednesday: Mother’s Day Edition
Posted on May 10, 2017
Hey there Moms! It’s Wednesday, also known as Hump Day— that semi-terrible mid-week day that seems to drag on for twice as long as normal, the day where you honestly … Continue reading Workout Wednesday: Mother’s Day Edition
Read More
Posted on May 4, 2017
The wait is over! Marathon weekend is finally here, and we couldn’t be more excited to be part of it. Your favorite Union Fitness staff will be at the Marathon … Continue reading Meet us at the Marathon Expo
Read More
Posted on May 3, 2017
Today we’d like to share with you one of our favorite style of workouts: EMOM’s. This little guy is guaranteed to be seen here in one of our classes or … Continue reading Workout Wednesday
Read More
Body Rock! Rebuilt Edition: An Interview with Amy W.
Posted on April 28, 2017
If you’re unfamiliar with what mobility is, or you just don’t know how to become more mobile, you’ve come to the right place! Amy is an expert in helping people … Continue reading Body Rock! Rebuilt Edition: An Interview with Amy W.
Read More
Workout Wednesday – Mastering the Crow Pose
Posted on April 26, 2017
We all know that incorporating yoga into your daily workout routine can build strength, stamina, flexibility, balance and, of course, all those feel good vibes. Balancing your entire body on … Continue reading Workout Wednesday – Mastering the Crow Pose
Read More
Posted on April 24, 2017
Today’s Monday Meditation is brought to you by one cranky, tired and quite frankly a not-very-zen Yoga teacher. Yes, even we get irritable and grumpy on Monday mornings. Whether you … Continue reading Monday Meditiation
Read More
Posted on April 19, 2017
It’s here, y’all!!! It’s something we’ve all been anxiously waiting for through months, treacherously cold, snowy, and blustery months. Yeah, it did technically snow last week but SPRING IS OFFICIALLY … Continue reading Banishing the Summer Bod Myth
Read More
