Pool Exercises Celebrating the 4th of July
Posted on July 3, 2017
As the Fourth of July approaches, I’m sure everyone is looking forward to a day of leisure, fireworks and sun basking pool side. As with any holiday, the temptation to … Continue reading Pool Exercises Celebrating the 4th of July
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Posted on June 30, 2017
If you google “fasted cardio” right now, you’ll get results ranging from “The best way to lose stubborn belly fat!” to “Fasted cardio will kill your gains!” Clearly this is … Continue reading Our Opinion on Fasted Cardio
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How to Track Fat Loss & Lean Muscle Gain Over Time
Posted on June 26, 2017
Tracking progress of fat loss and muscle gain can be a bit of a whirlwind. Making sure you’re taking baby steps in the right direction toward your ultimate big goal … Continue reading How to Track Fat Loss & Lean Muscle Gain Over Time
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Posted on June 23, 2017
I have to admit, if it weren’t for working at Union Fitness I may have never heard of this event called Open Streets. You see, when I’m not working (which … Continue reading Open Streets After Party
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Perfect Gifts for Your Gym Buddy This Summer
Posted on June 21, 2017
Summer is here and you’ve been working for your summer body the past six months. You know your goals would not be possible without that one person that pushes … Continue reading Perfect Gifts for Your Gym Buddy This Summer
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Afraid You Won’t Last the Whole Day At Open Streets?
Posted on June 19, 2017
This Sunday, June 25, Open Streets is coming to the North Side! This is a huge event, going from 9am to (at least) 2pm, with a TON of opportunity to … Continue reading Afraid You Won’t Last the Whole Day At Open Streets?
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Posted on June 16, 2017
Game day is not an excuse to sit on the couch anymore! Don’t strikeout this baseball season. Show your pride and stay fit by working out to your favorite team. … Continue reading Baseball Workout
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Posted on June 14, 2017
Leg day. You either love it or completely hate it. Getting over that mental barrier can be tough at times, but in the end, training legs is a necessity if … Continue reading Do’s and Don’ts of Leg Day
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The Biggest Training Mistakes (and What To Do About Them)
Posted on June 12, 2017
Feeling like you’ve hit a rut in your training? If you’re no longer making progress towards your goals, you’re probably making one of these major training mistakes. Read about what … Continue reading The Biggest Training Mistakes (and What To Do About Them)
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How to Raise Money for Your Favorite Charity and Get Your Workout In
Posted on June 7, 2017
Living in a fast-paced world can get overwhelming sometimes. It is hard to find time to do the things that we love. Some people love working out, and others love … Continue reading How to Raise Money for Your Favorite Charity and Get Your Workout In
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