Better Posture at the Office and Gym
Posted on June 5, 2017
Good posture matters! It means that your bones are properly aligned and your muscles, joints, and ligaments can work as they are meant to. It also means your organs are … Continue reading Better Posture at the Office and Gym
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Two Events That Will Help You Switch Up Your Yoga Routine This Summer
Posted on June 2, 2017
We all know Yoga in the Square is pretty popular and fun, but when summertime rolls around, all you want to do is adventure and try new things. Here are … Continue reading Two Events That Will Help You Switch Up Your Yoga Routine This Summer
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Posted on May 31, 2017
This Workout Wednesday, we have a deceivingly simple workout that will work your legs and help you become more explosive! Speed and power exercises aren’t just for athletes. By increasing … Continue reading Workout Wednesday
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5 Healthy Memorial Day Recipes
Posted on May 25, 2017
Memorial Day is coming up, and most of us like to pretend that means we get a free pass to eat junk food all weekend. Although we all wish that … Continue reading 5 Healthy Memorial Day Recipes
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Workout Wednesday: Outdoors Edition
Posted on May 24, 2017
Now that the weather is getting to be consistently beautiful, we thought it was time to start encouraging everyone to go outside to get their workout in! We’ve been incorporating … Continue reading Workout Wednesday: Outdoors Edition
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Posted on May 17, 2017
May is National Bike Month, so if you’ve never given biking a try, now’s a great time to do it! Not only will you have the opportunity to enjoy the … Continue reading Bike to Work Day
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Posted on May 16, 2017
Congratulations to Jeff, our May member of the month! Whether you come at lunchtime or evenings, you’re bound to see this local North Sider here slaving away on the elliptical … Continue reading May Member of the Month!
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Pittsburgh Marathon Expo Recap
Posted on May 12, 2017
It’s been almost an entire week since the Pittsburgh Marathon Expo and I feel like I’m still recovering! We had an amazing time talking to all of this year’s participants … Continue reading Pittsburgh Marathon Expo Recap
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Workout Wednesday: Mother’s Day Edition
Posted on May 10, 2017
Hey there Moms! It’s Wednesday, also known as Hump Day— that semi-terrible mid-week day that seems to drag on for twice as long as normal, the day where you honestly … Continue reading Workout Wednesday: Mother’s Day Edition
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Posted on May 4, 2017
The wait is over! Marathon weekend is finally here, and we couldn’t be more excited to be part of it. Your favorite Union Fitness staff will be at the Marathon … Continue reading Meet us at the Marathon Expo
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