Posted on April 17, 2017
There’s been a little something missing here at Union Fitness. Maybe you’ve noticed the lack of pulsating, bumping music stemming from the spin room. Maybe you’ve realized there aren’t any … Continue reading Spin Is Back
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Body Rock! Fatbell Edition: An Interview with Coach Davis
Posted on April 14, 2017
We’re counting down the days until Body Rock! at Stage AE, and we’re really excited to introduce our Fatbell Revolution class to other health-minded Pittsburghers! Today we sat down to … Continue reading Body Rock! Fatbell Edition: An Interview with Coach Davis
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Workout Wednesday: Combating Easter Candy Overload
Posted on April 12, 2017
For this edition of Workout Wednesday, we’ve put together an at-home workout you can do before or after consuming your weight in chocolate this Easter! In the spirit of the … Continue reading Workout Wednesday: Combating Easter Candy Overload
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Posted on April 10, 2017
For those that enjoy the chill and relaxed side of exercise with feel good vocals and acoustics, try reggae! Lay your body down- Diego Roots Watching the tide- Diego Roots … Continue reading April Playlist
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Posted on April 7, 2017
Do you love our group training classes? Steel Revolution’s butt-kicking spin class? Trying new things and listening to awesome music? If you answered yes to any of the above, you … Continue reading Union Fitness at Body Rock!
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Posted on March 21, 2017
Gone are the days where massages are only available in luxury spas, resorts, and in NFL locker rooms. Many people are realizing the benefits of massage therapy for not only … Continue reading Benefits of Massage Therapy
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Workout from Anywhere Wednesday: Yoga Edition
Posted on March 15, 2017
It is freezing and snowy in Pittsburgh today, and we’re noticing a lot of our gym regulars are opting to work from home instead of braving this weather. We fully … Continue reading Workout from Anywhere Wednesday: Yoga Edition
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Posted on March 10, 2017
Lean, Mean & Green St. Patrick’s Day will soon be upon us, and if you live in Pittsburgh like us, the annual parade (their website is taking be back to … Continue reading Lean, Mean & Green
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Posted on March 10, 2017
How to Be a Morning Person It’s March in Pittsburgh, which means the weather is hit or miss. It’s likely crisp in the mornings with a light covering of frost … Continue reading How to Be a Morning Person
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Workout from Anywhere Wednesday: Tabata Intervals
Posted on March 8, 2017
Workout from Anywhere Wednesday: Tabata Intervals It’s March in Pittsburgh, so if you’re smart you’re planning a trip to somewhere sunny and tropical in the very near future. If not, … Continue reading Workout from Anywhere Wednesday: Tabata Intervals
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