Perks of a Personal Trainer (Holiday Edition)
Posted on December 6, 2017
Now that we’re fully entrenched in the holiday season, you might be tempted to let your workouts fall to the wayside while you enjoy all the food and sweets … Continue reading Perks of a Personal Trainer (Holiday Edition)
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Make the Sounds of the Season the Sound of Your Next Workout
Posted on December 4, 2017
The holidays bring with them plenty of temptation to stay at home, cozied up by the fire place with hot cocoa in one hand and a Christmas cookie in … Continue reading Make the Sounds of the Season the Sound of Your Next Workout
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Posted on November 29, 2017
When it comes to workout swag, sometimes its easy to forget that function should come over fashion. Its easy to be swayed by flashy colors and sleek styles, but when … Continue reading Footwear Matters
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Posted on November 27, 2017
I would bet that during the days after Thanksgiving, Google sees a sharp increase in searches for weight loss tips and tricks. Most of us have been there: maybe … Continue reading Holiday Healthy Habits
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Kickstarting Your Fitness Routine
Posted on November 24, 2017
The holidays are a highly inconsistent time of year. Between attending parties, traveling, and cooking, staying in a routine seems almost impossible. If this is the case for you, … Continue reading Kickstarting Your Fitness Routine
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At Home Workouts for the Holidays
Posted on November 21, 2017
The holidays are fast approaching! Between family & friend gatherings, work get togethers, traveling and holiday shopping we know how difficult it can be to make it to the gym. … Continue reading At Home Workouts for the Holidays
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How to Stay Healthy on Thanksgiving
Posted on November 20, 2017
With Thanksgiving just a few days away, many of us anticipate our healthy lifestyles to take a hit. The dinner tables will be set with stuffing, mashed potatoes, rolls, … Continue reading How to Stay Healthy on Thanksgiving
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Posted on November 17, 2017
As Thanksgiving quickly approaches, so does one of the most anticipated running events of the year. While these races are not quite as intense as the recent New York … Continue reading Turkey Trots in Pittsburgh
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Resistance Bands Will Take Your Workout to the Next Level
Posted on November 15, 2017
If you’re someone who travels often for work or leisure, you’ve probably spent a lot of time trying to come up with workouts you can do on the go and … Continue reading Resistance Bands Will Take Your Workout to the Next Level
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Recovering from Injury and Prevention
Posted on November 13, 2017
Being active comes with the risk of injury, but the possibility of injury shouldn’t mean avoiding activity, rather taking precaution and using sound judgement. Whether the injury is a sprained … Continue reading Recovering from Injury and Prevention
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