Posted on January 24, 2018
As a fitness professionals, we often see people slaving away and working hard at the gym only to sabotage their progress with poor eating habits. We preach that diet, … Continue reading Bad Diets Throughout History…
Read More
Posted on January 17, 2018
Despite the motivation that comes with every new year, it can be really difficult to get yourself up and out the door when the weather is miserable. More importantly, … Continue reading Winter Safety Tips
Read More
Posted on January 11, 2018
New year, new UF! Or at least some new classes, a new coach, and a greatly expanded schedule. Here’s what you need to know: We’re happy to welcome … Continue reading New Year, New Classes
Read More
Posted on January 11, 2018
Union Fitness is built on a community. So anytime Union can contribute back, we will. A friend of the Pittsburgh fitness community unfortunately was diagnosed with cancer. After brainstorming some … Continue reading Power Through Cancer
Read More
Best Fitness Books to Purchase
Posted on January 8, 2018
With New Year’s Resolutions in full effect, I’ve begun to put away the computer, phone and television in exchange for healthier habits. It’s not exactly the brand new year … Continue reading Best Fitness Books to Purchase
Read More
6 Ways to Overcome Gym-timidation
Posted on January 3, 2018
It’s almost a brand new year and we know what that means— new goals and new resolutions. Some of the top resolutions each year are to get into shape, … Continue reading 6 Ways to Overcome Gym-timidation
Read More
Rewarding Your Workout Accomplishments
Posted on December 29, 2017
There are countless ways to reward yourself, and while it may seem trivial, rewards that are personal to us do in fact help us stay motivated and establish long-term … Continue reading Rewarding Your Workout Accomplishments
Read More
Union Fitness’ Guide to SMART Goals
Posted on December 27, 2017
It’s almost the 2018, so let’s talk about it: New Years Resolutions. I know I’m thinking about mine, so I’m betting your thinking about yours. And of course, our … Continue reading Union Fitness’ Guide to SMART Goals
Read More
Free Weights vs. Weighted Machines
Posted on December 19, 2017
There are some distinct differences between using free weights and weight machines. Depending on your goals and fitness level, one may be recommended over another. Both options have a … Continue reading Free Weights vs. Weighted Machines
Read More
Staying Motivated on the Treadmill
Posted on December 18, 2017
Yes, we all know running on the treadmill is something akin to getting all your teeth pulled at the dentist…without anesthesia. There are a rare few birds that actually … Continue reading Staying Motivated on the Treadmill
Read More
